Nutritionista Abroad

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Nutritionista Abroad
American Registered Dietitian Living in Kuwait. I am a wife, a dog mom, a dietitian, a cook, an occasional baker, a health and fitness enthusiast, a wannabe yogi, and a brand new expat. Follow me on my adventure living abroad in Kuwait!
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  • Vegan Lentil Sweet Potato Shepherd's Pie 1 week ago Once the weather started cooling off (and by that I mean dropped below 100 degrees everyday), I was itching for a fall lunch. That same week, Kyle decided he wanted sandwiches. That gave me the perfect opportunity to have sweet potatoes! This vegan lentil sweet potato shepherd’s pie was the...
  • Pumpkin Chocolate Chip Oatmeal Muffins 2 weeks ago Happy almost Thanksgiving! I thought I’d share one more pumpkin recipe in case you’re looking for something festive but also healthy to get you to the big day. Pumpkin Chocolate Chip Oatmeal Muffins. You can, and should, make a double batch, freeze half, and have a healthy breakfast ready and...
  • Tips for Stress-Free Planning and Traveling So You Can Relax and Enjoy Your Holiday Vacation 3 weeks ago Photo Credit: Eva Darron, StockSnap Today’s post features a guest writer, Henry Moore. Henry is the co-creator of FitWellTraveler. The site blends two of his favorite subjects (travel and health) to provide readers with information about how to get the most out of both. Henry believes travel...
  • Whole Wheat Pumpkin Cream Cheese Muffins 1 month ago The first thing out of your mouth after you bite into one of these whole wheat pumpkin cream cheese muffins is going to be “WOW”. These babies are seriously good. Even though we regularly still have temperatures into the 100s here, it IS October. Regardless of where we’re living, October =...
  • High Protein Pumpkin Granola 2 months ago As I was browsing Pinterest for a delicious fall breakfast recipe I was being drawn to granola. I LOVE granola, but I never end up making any because it is {usually} so high in calories and so low in protein. So when I saw one of my pins for high protein pumpkin granola, I was intrigued. I expected...

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