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- How to Build Muscle Fast 11 months ago Want to build muscle fast? Follow these guidelines:
- Calories and Macros 101 1 year ago Here's your basic introduction to calories & macros.
- How to lose stubborn fat? 1 year ago Unfortunately, there’s no easy way to spot reduce fat. But luckily, there are a few good steps you can take:1. Calorie deficit - smart dieting for set periods of time2. Strength training - lifting weights will help build lean muscles which aids in fat loss3. Whole foods - they are the most...
- Lean Body Blueprint 1 year ago Picture this: You’ve finally found a weight loss plan that works. You start seeing results and you begin think that nothing can stop you now.Unfortunately, this is the fatal flaw most people make when it comes to getting a lean & fit body. They’ll get some initial results following a plan, but...
- Guidelines for Alcohol 1 year ago We know some folks who train hard but also enjoy some occasional drinking. If you drink, make sure to be smart about it! Let me give you some guidelines:
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