Pinay Sa Europa

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Pinay Sa Europa
This blog is about living in Switzerland with hindsight in Philippines. The categories are about Travel, Fitness and Health, People, as well as Finance.
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  • What I do when I feel hungry. 1 week ago Feelings of being hungry come together with trying to lose weight. There’s a lot of times when we just feel like we are hungry and would very much want to eat something. For some this means a headache or nausea or for some, this nagging want to just grab a specific food. I have my own proven and...
  • Transportation costs in Switzerland: how to save for tourists and visitors. 2 months ago Switzerland is a fairly expensive country as a holiday destination. More so if you count on using swiss public transportation. Switzerland has a highly efficient public transportation consisting of a network of buses, trains, trams and ships. The main and the biggest railway company purely owned...
  • How to suppress and control appetite 1 month ago Controlling a big appetite and food cravings are essential component of weight loss strategy. This is especially difficult on the early stages of the weight loss journey.   Here are some effective ways to control appetite and food cravings.    1. Cut and eliminate artificial sugar in your...
  • Drinking lukewarm Lemon Water in the morning health benefits 1 month ago We all know that lemons are good because it is full of vitamin C that really helps our immune system.  However, lemon – infused lukewarm water is even more beneficial specially if it is drank first thing in the morning.   Here are some of its benefits.  1. Drinking lukewarm water infused with...
  • How to save money on low income. 1 month ago Here are some of my proven ways to save money even on a low income.   1. Save on food budget. I do meal planning every 2 weeks so this helps a lot on decluttering my fridge and pantry as well gives me a sort of meal organization for the coming week. I do first an inventory of my pantry, fridge and... Featured Expat Blog Badge:

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